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The Power of Mindfulness

The Power of Mindfulness

Mindfulness. This word has become a buzz word lately. It boils down to being an observer of your thoughts. Easier said than done, huh? I try to meditate every morning and I often catch myself thinking about how I need to do X or want to buy Y. These aren’t very...
3 Ways To Create Peace of Mind

3 Ways To Create Peace of Mind

  1.) Create a Mantra A mantra is a phrase that you can repeat to yourself throughout the day. It includes words that describe a feeling or situation that you want. For example, if you want more money in your life, your mantra could be: I am abundant and...
Spend Time to Save Time

Spend Time to Save Time

Some may say money is what everyone is after, but if you boil it down, it’s time. Why do people want more money? Usually it’s to trade it for more time doing the things they love. This could look like being with their family, traveling the world, or learning a...